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Health, according to the World Health Organization, is "a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity". A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or .

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May 20,  · When we talk about getting healthy, our diet is one aspect that affects all the others. Your physical, mental and social health are connected to your diet, and to one another. For memory and cognition, the changes may come slower, but the long-term effects of healthy eating on your brain are worth it. 8. You'll Have Balanced Blood Sugar Levels.